a unique system of Hatha yoga as practiced and created by the ancient sage Vamana Rishi. It is believed to be the original asana practiced intended by Patanjal
4 Best Stress-Reducing Exercises (Besides Yoga)
4 Best Stress-Reducing Exercises (Besides Yoga) If you suffer from chronic stress, you may have been told time and again to exercise. However, having a tennis match with your buddy from work may actually stress you out more because of…