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stress and brain damage

Chronic Stress Can actually Cause Brain Damage

June 28, 2018December 27, 2019Emotional Wellness / Life Coaching / Medical Conditions / Mental Hygiene / Spiritual Wellness / Stress Management

Many people do not consider the serious repercussions of suffering from long-term stress, as the acute stress response is what most people are accustomed to. This acute response could be elicited from something as simple as rushing to catch the…

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The Negative Effects Of Chronic Stress On Your Immunity

June 25, 2018November 11, 2018Aromatherapy / Complimentary Alternative Modalities / Emotional Wellness / Medical Conditions / Stress Management

The immune system is unique. It consists of a team including white blood cells, organs, chemical mediators, and antibodies, which collectively try to safeguard the body from foreign invaders that may occur in cells or in the blood. In addition,…

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sleep well for health

Stress And Sleep Disturbances: What You Can Do

June 21, 2018December 23, 2019Browse All Topics / Mental Hygiene / Psychology

Stress and sleep loss start a vicious cycle, with one feeding the order and ensuring it gets even worse. Think about it, when you are stressed, you can’t sleep. This lack of sleep then makes you feel more stressed, making…

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stress management

Stress And Heart Failure

June 17, 2018December 27, 2019Browse All Topics / Featured Articles / Heart Disease / Medical Conditions

Chronic stress can be fatal- no question there. But what is less understood is how it can contribute to your demise, or what role it plays in dysfunction of the heart. For years, people have attributed heart disease (and subsequent…

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Progressive Muscle Relaxation Technique For Stress

June 14, 2018June 14, 2018Aromatherapy / Stress Management

The muscle relaxation technique for stress doesn’t require much exertion for it to be effective, that’s probably why it has become so popular. One of the common methods is progressive muscle relaxation, which uses subtle movements to relieve tension and…

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acute chronic stress

How To Know If Your Stress Is Chronic Or Acute

June 7, 2018December 27, 2019Browse All Topics / Life Coaching / Medical Conditions / Psychology

What is the difference between Chronic vs. acute stress and what this means to your overall wellness Most people make the incorrect assumption that all stress is the same, when in fact there is such a thing as bad stress…

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How Social Media And Technology Contribute To Chronic Stress

June 6, 2018December 23, 2019Online Dating Tips / Stress Management

How Social Media And Technology Contribute To Chronic Stress The evolution of technology, and with it the appearance of social media has taken the world by storm. Things that seemed impossible at the turn of the millennium are now common…

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Beat Stress With Healthy Dietary Choices

June 5, 2018December 27, 2019Aromatherapy

Eating A Diet That Fights StressIt’s no secret that many people turn to food as a means of comfort when they feel stressed out, but there’s good news, food can keep you calm when you’re under pressure. Before you get…

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Chronic Stress And Loss Of Cognitive Abilities: What You Can Do

June 5, 2018December 27, 2019Browse All Topics / Nootropics

Chronic Stress And Loss Of Cognitive Abilities: What You Can Do Chronic stress takes a toll on virtually the entire body, but usually the first place it is noticeable is from the effects it has on our brain. Specifically, our…

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stress, stress management

Are You Eating Behind Your Stress?

June 1, 2018December 28, 2020Browse All Topics / Diet & Nutrition / Healthy Eating / Weight Management

Stress is something that we all deal with. And we all have our own ways of dealing with it. One of the most common ways that people deal with stress, especially chronic stress, is eating. When we are stressed, our…

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    • Healthy Eating
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      • Vitamins
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  • Complimentary Alternative Modalities
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  • Health & Beauty
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    • Teen Dating Tips
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Recent Posts

B vitamins for Stress & Depression

March 17, 2021
dogs, healthy dog, pet care, dog health

Being a Responsible Dog Owner

February 24, 2021
nootropics, nutritional supplements

What is a Nootropic and Should I Use Them?

February 24, 2021
dealing with grief

Strategies for Managing Grief & Loss in the Era of COVID

February 24, 2021
clutter, stress management

Remove the Clutter to Decrease Stress

February 23, 2021

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