cholesterol Lowering Superfoods Your body makes all of the cholesterol it needs, so you do not need to obtain cholesterol through foods. Eating lots of foods high in saturated fat and trans fat may contribute to high cholesterol and related…
Are You Eating Behind Your Stress?
Stress is something that we all deal with. And we all have our own ways of dealing with it. One of the most common ways that people deal with stress, especially chronic stress, is eating. When we are stressed, our…