7 Healthy Coping Skills For Chronic Stress When you hear the word stress or see it written before you, you know what it is, right? However, if you were to define it you would probably find that your response differs…
15 Unhealthy Coping Skills For Chronic Stress
Your world is full of stressors and while a short burst of stress here and there is normal and a part of life, chronic stress is a whole other matter. Exposure to long-term stress can alter your genes, increase inflammation…