Many people do not consider the serious repercussions of suffering from long-term stress, as the acute stress response is what most people are accustomed to. This acute response could be elicited from something as simple as rushing to catch the…
The Negative Effects Of Chronic Stress On Your Immunity
The immune system is unique. It consists of a team including white blood cells, organs, chemical mediators, and antibodies, which collectively try to safeguard the body from foreign invaders that may occur in cells or in the blood. In addition,…
How To Know If Your Stress Is Chronic Or Acute
What is the difference between Chronic vs. acute stress and what this means to your overall wellness Most people make the incorrect assumption that all stress is the same, when in fact there is such a thing as bad stress…
How Social Media And Technology Contribute To Chronic Stress
How Social Media And Technology Contribute To Chronic Stress The evolution of technology, and with it the appearance of social media has taken the world by storm. Things that seemed impossible at the turn of the millennium are now common…
Chronic Stress And Loss Of Cognitive Abilities: What You Can Do
Chronic Stress And Loss Of Cognitive Abilities: What You Can Do Chronic stress takes a toll on virtually the entire body, but usually the first place it is noticeable is from the effects it has on our brain. Specifically, our…
7 Healthy Coping Skills For Chronic Stress
7 Healthy Coping Skills For Chronic Stress When you hear the word stress or see it written before you, you know what it is, right? However, if you were to define it you would probably find that your response differs…
15 Unhealthy Coping Skills For Chronic Stress
Your world is full of stressors and while a short burst of stress here and there is normal and a part of life, chronic stress is a whole other matter. Exposure to long-term stress can alter your genes, increase inflammation…