Top 4 Things To Avoid If You Want Your Ex Back Breaking up is never a fun experience. What makes it even worse is the desire to get back together. After all, you’re not sure what your ex will think,…
4 Surefire Ways to Identify Your Personal Stress Triggers
4 Surefire Ways to Identify Your Personal Stress Triggers In small amounts, stress is good for us. The hormone cortisol invokes the fight-or-flight response, keeping us alert to what we perceive as danger. This is acute stress, which simply means…
Control Your Acne: Make These 4 Fast Lifestyle Changes Now
Control Your Acne: Make These 4 Fast Lifestyle Changes Now Those who have lived with stubborn acne for a significant amount of time know just how damaging it can be to ones self-esteem. Thankfully, there are major but simple…
4 Best Stress-Reducing Exercises (Besides Yoga)
4 Best Stress-Reducing Exercises (Besides Yoga) If you suffer from chronic stress, you may have been told time and again to exercise. However, having a tennis match with your buddy from work may actually stress you out more because of…