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Sleep Better With the Right Diet

Foods that can help you sleep better

Getting a good night’s rest comes easier to some. Others, unfortunately, deal with issues surrounding sleep. They may find it difficult falling, or even staying asleep throughout the night.

Sleep provides more than just relaxation. In fact, if the brain does not get a proper amount of sleep, it has difficulty functioning. This can inhibit decision making and productivity.

While some companies suggest medication or changes in your routine, nature has its own way of curing bad sleep. Certain foods and beverages make embracing the nighttime easier. If you’ve been struggling with falling and remaining asleep, consider these foods that will help.


Almonds are multi-faceted snacks that help you lose weight and build cardiovascular strength. What many don’t know is that almonds carry natural melatonin; the hormone responsible for falling asleep. Eating a few before bedtime can help you have a restful sleep.

Warm Milk

Babies usually fall right asleep after enjoying a warm bottle of milk. While some dairy products induce nightmares, warm milk can actually help you fall asleep. Pour a warm cup right before you go to bed to receive a restful, nights sleep.

Chamomile Tea

Tea is calming in itself. Chamomile is a beautiful flower that relaxes the mind and eases you into sleep. It is recommended to drink this tea right before bed to benefit from its properties. Chamomile has a naturally bitter taste, so adding a bit of honey will make you enjoy drinking it.


Believe it or not, tuna can help you fall asleep faster. Much like almonds, fish like tuna, salmon, and halibut have naturally high melatonin levels. This not only helps you relax before bed, but it will also help you stay asleep. You don’t have to worry about waking up multiple times throughout the night.


Another surprising food that helps you go to sleep is a turkey. It’s no wonder those after-Thanksgiving dinners bring on the best sleep. Tryptophan is an important acid that promotes restful sleep. Turkey contains high levels of this acid, thus making it an ideal meat to eat before bed.

Valerian Root

Herbs have a variety of natural healing elements that make us feel healthier. Valerian root is a popular herb that helps reduce anxiety and even improve overall mood. It has been referred to as, “natures Valium.”

While this root can help improve mood, it can also help induce a calm, relaxing state. This is ideal for people who struggle with issues surrounding falling asleep. This herb can be taken in an encapsulated or tea form. Much like chamomile, it has a strong taste. You can add some honey or brown sugar to make it taste better.

It is wise to note that Valerian root does cause excessive drowsiness. It is recommended to speak with your healthcare professional prior to getting on a regular Valerian routine. Some herbs can impact one’s ability to drive and function throughout the day. Therefore, conduct thorough research prior to taking.

Cottage Cheese

This food has tryptophan levels that are similar to turkey. Not to mention, it is high in protein! Eating this before bed can help you to feel calm and relaxed. Pair this with a fruit high in melatonin, like cherries, and you’ll have a new delicious midnight snack.

It is suggested that adults get between seven and eight hours of sleep to be able to function properly. If you struggle with getting the minimum required amount of sleep, try these holistic remedies first.

As always, consult with your healthcare professional prior to jumping on a brand new regime. Hopefully, you’ll find the answers needed to give you a good nights rest.


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