It’s easy to get sucked into the lure of the restaurant menu when you’re hungry and everything looks good. You don’t have to order the plain grilled chicken breast with steamed veggies—that would be boring.
Make sure you’re also fitting in healthy fare like whole grains, fruit, veggies, and nuts and seeds in the other meals and snacks that day. That way a hunk of steak won’t derail your diet and you’ll leave happy. *
*exerpt from ww.health.com , Jessica Migalic