cholesterol Lowering Superfoods
Your body makes all of the cholesterol it needs, so you do not need to obtain cholesterol through foods. Eating lots of foods high in saturated fat and trans fat may contribute to high cholesterol and related conditions, such as heart disease.
Our eating habits are responsible for many of our bodily functions. Eating the right foods can fill us with disease-fighting nutrients and decrease the risk of sicknesses. Certain people have to be extra careful with their diets because one bad decision can lead to more bad decisions, which can lead to irreversible consequences.
This is why we must make better choices when it comes to our food choice.
Cholesterol is one of those important things we must keep in check. Now, many people think cholesterol is mainly associated with high-fat foods. Not exactly the case… Cholesterol in our bodies is produced from the liver for the most part with a smaller percentage coming from foods.
Certain foods certainly don’t help to have healthy levels of cholesterol, but we’d like to show you the foods that will benefit you in lowering your cholesterol levels…
There are many great food sources that you can consume for better health but the ones that lower cholesterol includes:
While these are not the only foods that can lower the bad (LDL) cholesterol and raise the good cholesterol (HDL), they certainly are some of the main ones. So next time you’re at the grocery store be sure to add these to your grocery cart.
How Do They Help Lower Cholesterol?
When improving your diet, your cholesterol levels will drop from the changes. Too much-saturated fats, trans fats, and cholesterol consumption cause high cholesterol. There are certain foods that should not be consumed very often when considering cholesterol health.
Foods that raise cholesterol are:
• Processed foods
• Fried foods
So, if you cut these foods down by a lot and replace them with good, healthy, bad cholesterol-fighting foods, you’ll see an immediate improvement in your health.
Dangers of High (HDL) Cholesterol
The dangers of high cholesterol are Atherosclerosis, which causes hardening and narrowing of the arteries which can cause heart disease, heart attacks, strokes, etc. This is caused by plaque buildup that results in a blockage.
The American diet is sure to increase the risks for these potentially fatal issues. Also, family history can be a contributing factor in determining cholesterol levels.
Age and gender play a role in cholesterol as well because men tend to have lower HDL (bad) cholesterol while women (Up until age 55) tend to have lower LDL (good) cholesterol levels.
The fact that there are generally no symptoms of high cholesterol is alarming and this is a danger in itself.
Eat Super Foods If You Want Healthier Cholesterol Levels
Eat the superfoods listed and you can be sure that your cholesterol levels will be as healthy as they can be. Of course, genetics and age, gender will determine your cholesterol levels but avoiding the “cholesterol-raising” foods will benefit you greatly.
Not all cholesterol is bad (LDL) and you need to raise this good type through eating habits. Our bodies produce most of the cholesterol that we need but unfortunately due to bad diets, our health suffers.
There are no real symptoms of high cholesterol which is unfortunate and scary because you cannot necessarily detect a potential, lurking heart problem.
Getting checked should be a priority among people nowadays with the ever-increasing production of foods that contribute to high cholesterol.