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The Mysteries of Love and Self Love Explained

mysteries of love and self love

That 4 letter word, LOVE, is as common as it is mysterious, wonderful, painful, beautiful, and confusing.

Have you ever wondered why you feel a certain way about someone or about yourself?

Love as a word has a broad and complex definition. Typically, we define love based on how we received it and expressed it in our lives.

You may love your significant other in a different way than you love your pets or your friends and the most important type of love of all is self-love, not narcissistic self-love, but a healthy sense of self-esteem and confidence


coping strategies for 2021

Are you struggling to cope with the unprecedented events of 2020, as they continue into 2021?


Moving Forward to 2021 – Coping Strategies for a New Year

One of the things that we cannot completely avoid is stress. Stress is a part of life and something that needs to be managed, so it doesn’t manage us. The truth is that stress is not completely bad. Experts confirm that 2020 was a highly stressful year for many.

Repetitive stress-inducing events cause chronic stress, which is damaging to our health and wellbeing.

we humans must learn to adapt to changes in our environment. Coping skills enable us to consciously manage problems around us. This will help to alleviate stress or mitigate chaos in a way that helps us co-exist with conflict without having it cause us harm.

Prepare for the new year with this NEW ebook by learning more coping skills to add to your toolbox!

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