A doctor may prescribe a nootropic to treat a medical condition. Usually, the drug is a type of stimulant, such as an amphetamine, that can help treat ADHD, narcolepsy, dementia, or a similar condition. Prescription nootropics include: modafinil (Provigil), a…
Strategies for Managing Grief & Loss in the Era of COVID
Coping Strategies for Dealing with Grief and Loss One of the most deeply personal realities we all have to face at some point is losing someone we love. As long as we love people, and as long as their presence…
Remove the Clutter to Decrease Stress
Clutter Causes Overwhelm & Stress One of the biggest causes of stress in our lives is actually clutter. Seeing piles of clothes, unopened junk mail, loads of laundry, a messy desk, and other disarray really causes most people to feel…
Staying Calm During Times of Chaos
Simple Ways to Stay Calm When Chaos Erupts Life has its ups and downs. There are periods that will be more hectic and crazy than others. During these times, it can really help you to learn some coping strategies. There…
Take Care of Difficult People in 5 Simple Steps
5 Ways To Deal With Difficult People Difficult people are everywhere; we encounter them in the workplace, out and about, and even within our family. Sure, it would be ideal to move to a remote island where everyone is peaceable.…
Using CBD Oils & Tinctures for Better Sleep
How to Sleep Better with CBD Have you been having trouble sleeping lately? In the last few years, people all over the world have been reporting that they’re having a difficult time sleeping. Sleep is an essential part of being…
TOP 10 Strategies You Can Use Today To Improve Yourself
If you are interested in personal growth and continual improvement, you are probably always searching for ways to improve yourself and your life. Focusing on personal betterment is an excellent life skill, one that will help you enhance your knowledge…
Improving Your Life By Being Proactive Instead of Reactive
Does your to-do list seem to be growing out of control? Perhaps your tasks have gone from manageable to seemingly overwhelming. Daily, we are presented with obligations that shape our actions. Despite our best efforts, laziness can slowly creep into…
Embrace Personal Development As a Healthy Habit
Your personal development is an ongoing, lifelong process. When you assess your traits and skills and then set new goals, you are maximizing your potential. Personal development goals can be set for all aspects of your life, including personal, professional,…
10 Must Have Personal Development Goals
If you want to set goals to better yourself and achieve new dreams, these personal development goals are great places to start. Taking control of your life by striving toward ongoing self-improvement is not only admirable but necessary for self-growth…