Foods that can help you sleep better Getting a good night’s rest comes easier to some. Others, unfortunately, deal with issues surrounding sleep. They may find it difficult falling, or even staying asleep throughout the night. Sleep provides more than…
Seven Keys to Personal Success
Have you ever wondered how the incredibly successful people you know managed to achieve it? Does it just confuse you as to how people like Mark Zuckerberg strike it so rich, so young? Okay, we can’t all be Steve Jobs,…
Chronic Stress Can actually Cause Brain Damage
Many people do not consider the serious repercussions of suffering from long-term stress, as the acute stress response is what most people are accustomed to. This acute response could be elicited from something as simple as rushing to catch the…
Stress And Sleep Disturbances: What You Can Do
Stress and sleep loss start a vicious cycle, with one feeding the order and ensuring it gets even worse. Think about it, when you are stressed, you can’t sleep. This lack of sleep then makes you feel more stressed, making…
15 Unhealthy Coping Skills For Chronic Stress
Your world is full of stressors and while a short burst of stress here and there is normal and a part of life, chronic stress is a whole other matter. Exposure to long-term stress can alter your genes, increase inflammation…
3 Immediate Lifestyle Changes to Alleviate Stress
3 Immediate Lifestyle Changes to Alleviate Stress The most recent statistic from the National Sleep Foundation states that almost 50% of the American population suffers from poor sleep at least once a week. Think about that: that’s about 150 million…