Many people do not consider the serious repercussions of suffering from long-term stress, as the acute stress response is what most people are accustomed to. This acute response could be…
Stress And Sleep Disturbances: What You Can Do
Stress and sleep loss start a vicious cycle, with one feeding the order and ensuring it gets even worse. Think about it, when you are stressed, you can’t sleep. This…
15 Unhealthy Coping Skills For Chronic Stress
Your world is full of stressors and while a short burst of stress here and there is normal and a part of life, chronic stress is a whole other matter.…
3 Immediate Lifestyle Changes to Alleviate Stress
3 Immediate Lifestyle Changes to Alleviate Stress The most recent statistic from the National Sleep Foundation states that almost 50% of the American population suffers from poor sleep at least…