Coping Strategies for Dealing with Grief and Loss One of the most deeply personal realities we all have to face at some point is losing someone we love. As long as we love people, and as long as their presence…
Staying Calm During Times of Chaos
Simple Ways to Stay Calm When Chaos Erupts Life has its ups and downs. There are periods that will be more hectic and crazy than others. During these times, it can really help you to learn some coping strategies. There…
Sleep Better With the Right Diet
Foods that can help you sleep better Getting a good night’s rest comes easier to some. Others, unfortunately, deal with issues surrounding sleep. They may find it difficult falling, or even staying asleep throughout the night. Sleep provides more than…
Seven Keys to Personal Success
Have you ever wondered how the incredibly successful people you know managed to achieve it? Does it just confuse you as to how people like Mark Zuckerberg strike it so rich, so young? Okay, we can’t all be Steve Jobs,…
Happiness & Contentment Come From within
We all hear talk of happiness and contentment, but what exactly is it? It comes from a place of thankfulness and satisfaction. For where you are in life and for who you are now. It’s inner peace and there are…
Therapeutic Journaling On the Go
Chances are, you use your cell phone for dozens of purposes. Most of us always have our phones with us. Perhaps you begin your day with your smartphone alarm. You then pull it out throughout the day for things like…
Cannabidiol (CBD) — what we know and what we don’t
How to use CBD Oil Tincture If you’re reading this article, then you’ve probably been looking up information on CBD for a little while. You may have heard about its amazing benefits, and the many ways that it can be…
Bipolar Disorder-Managing Your Illness
Unfortunately, there is no cure for bipolar disorder at this time. But as with any chronic illness, such as diabetes, heart disease or epilepsy, proper treatment, management and understanding of the illness is crucia
How Sugar And Caffeine Make Anxiety Worse
Lifestyle changes are a surefire way to overcome anxiety. Your diet has a huge impact on both your physical and mental health. If you’re suffering from a lack of focus and anxiety, you may want to examine your eating habits…
How Exercise Helps You Sleep Better and Ease Stress
Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish…