Many people do not consider the serious repercussions of suffering from long-term stress, as the acute stress response is what most people are accustomed to. This acute response could be…
The Negative Effects Of Chronic Stress On Your Immunity
The immune system is unique. It consists of a team including white blood cells, organs, chemical mediators, and antibodies, which collectively try to safeguard the body from foreign invaders that…
Stress And Sleep Disturbances: What You Can Do
Stress and sleep loss start a vicious cycle, with one feeding the order and ensuring it gets even worse. Think about it, when you are stressed, you can’t sleep. This…
Stress And Heart Failure
Chronic stress can be fatal- no question there. But what is less understood is how it can contribute to your demise, or what role it plays in dysfunction of the…
Progressive Muscle Relaxation Technique For Stress
The muscle relaxation technique for stress doesn’t require much exertion for it to be effective, that’s probably why it has become so popular. One of the common methods is progressive…
How To Know If Your Stress Is Chronic Or Acute
How To Know If Your Stress Is Chronic Or Acute Most people make the incorrect assumption that al stress is the same, when in fact there is such a thing…
How Social Media And Technology Contribute To Chronic Stress
How Social Media And Technology Contribute To Chronic Stress The evolution of technology, and with it the appearance of social media has taken the world by storm. Things that seemed…
Eating A Diet That Fights Stress
Eating A Diet That Fights Stress Itâs no secret that many people turn to food as a means of comfort when they feel stressed out, but thereâs good news, food…
Chronic Stress And Loss Of Cognitive Abilities: What You Can Do
Chronic Stress And Loss Of Cognitive Abilities: What You Can Do Chronic stress takes a toll on virtually the entire body, but usually the first place it is noticeable is…
Are You Eating Behind Your Stress?
Are You Eating Behind Your Stress? Stress is something that we all deal with. And we all have our own ways of dealing with it. One of the most common…
