Reiki (ˈreɪkiː/) is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to…
Signs That You May Have a Dysfunctional Family
It’s pretty safe to say that no one has a truly ‘perfect’ family. Most of us have at least one relative that we don’t really want to introduce our friends…
How Sugar And Caffeine Make Anxiety Worse
Lifestyle changes are a surefire way to overcome anxiety. Your diet has a huge impact on both your physical and mental health. If you’re suffering from a lack of focus…
Struggling with Coming Out To Parents?
Probably one of the greatest anxiety-inducing, emotionally intense and even frightening act that gay people face is coming out to parents and family. Sometimes individuals suffer with this issue for…
Natural Remedies for Type 2 Diabetes
Type 2 diabetes (also called diabetes mellitus) results from the perfect storm of not enough movement, too much of the wrong foods, emotional stress, lack of sleep, toxins, and genetics.…
To Yoga or Not To Yoga
Is yoga the right exercise for you ? The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership…
Life Challenges That We All Must Overcome
5 Life Challenges Everyone Needs To Overcome Navigating our daily life can be a challenge within itself. Many people across the globe deal with debilitating experiences that shape their worldview.…
How Exercise Helps You Sleep Better and Ease Stress
Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only…
How CBD Benefits the Body
CBD Oil Benefits for the Body Modern medicine has been able to work its way into nearly every aspect of human life. With the kind of power that various pharmaceutical…
The Rules Of Self-Understanding
Knowledge is power, but many of us lose sight of this in our quest for… well, both. In truth, the path from one to the other is not a straight…
