The great health benefits offered by green smoothies along with excellent taste make them suitable drinks for every person.
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Unfortunately, there is no cure for bipolar disorder at this time. But as with any chronic illness, such as diabetes, heart disease or epilepsy, proper treatment, management and understanding of the illness is crucia
Yoga Styles: Ashtanga Yoga
a unique system of Hatha yoga as practiced and created by the ancient sage Vamana Rishi. It is believed to be the original asana practiced intended by Patanjal
What is Reiki and Does it Work?
Reiki (ˈreɪkiː/) is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the…
Signs That You May Have a Dysfunctional Family
It’s pretty safe to say that no one has a truly ‘perfect’ family. Most of us have at least one relative that we don’t really want to introduce our friends to: Auntie Rose, who hits the cooking sherry on Thanksgiving…
How Sugar And Caffeine Make Anxiety Worse
Lifestyle changes are a surefire way to overcome anxiety. Your diet has a huge impact on both your physical and mental health. If you’re suffering from a lack of focus and anxiety, you may want to examine your eating habits…
Struggling with Coming Out To Parents?
Probably one of the greatest anxiety-inducing, emotionally intense and even frightening act that gay people face is coming out to parents and family. Sometimes individuals suffer with this issue for many years, while now a healthy attitude of tolerance and…
Natural Remedies for Type 2 Diabetes
Type 2 diabetes (also called diabetes mellitus) results from the perfect storm of not enough movement, too much of the wrong foods, emotional stress, lack of sleep, toxins, and genetics. More often than not, patients with type 2 diabetes look…
To Yoga or Not To Yoga
Is yoga the right exercise for you ? The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all…
Life Challenges That We All Must Overcome
5 Life Challenges Everyone Needs To Overcome Navigating our daily life can be a challenge within itself. Many people across the globe deal with debilitating experiences that shape their worldview. This impact can create deeply rooted issues that follow them…
