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The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests.

Yoga stems from the Vedas - the Indian holy texts that were composed from around 1900BC. Besides yoga, three major religions came from those texts - Hinduism, Jainism and Buddhism. ... His "eight limbs" of yoga still inform practice today and discuss posture, breathing, meditation and correct living.Nov 21, 2013

The third concept that the Yoga Sutras synthesize into its philosophy is the ancient ascetic traditions of isolation, meditation and introspection. The systematic collection of ideas of the Yoga school of Hinduism is found in the Yoga Sutras of Patanjali.

Yoga boasts many health benefits