Nutrition & Healthy Eating

It’s easy to get sucked into the lure of the restaurant menu when you’re hungry and everything looks good. You don’t have to order the plain grilled chicken breast with steamed veggies—that would be boring.

eating healthOrder what you’d like, but balance the meal out with the rest of the day, says Zied. If you know you’re going out for a steak and potatoes dinner, go easy on the meat and starch at lunch.

Make sure you’re also fitting in healthy fare like whole grains, fruit, veggies, and nuts and seeds in the other meals and snacks that day. That way a hunk of steak won’t derail your diet and you’ll leave happy. *

 

 

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*exerpt from ww.health.com , Jessica Migalic